Day

August 10, 2015

Tuesday 8-11-15

Clean & Jerk 60%/3+1, 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/2+1)x3 Jerk from Split 70%/3×2, 75%/3×4 Clean High Pull 85%/3×4 Push Press X/3×3