Wednesday 8-12-15 WOD
PERFORMANCE FITNESS Every 1:30 for 15 Minutes Alternating on the Minute for 15 Minutes (5 Sets) Back Squat 70%/2, 75%/2, 80%/2, (85%/2)x7 Minute 1: 5... Read More
Wednesday 8-12-15 Olympic Lifting
Snatch 60%/3, 70%/3, 80%/3, 85%/2×5 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/2+2, 75%/(2+2)x3 Front Squat 60%/4, 70%/4, 80%/3, 85%/3×4 Hyper /12×3, GHSU /12×3