Call Us: (520) 612-7056 | Email Us | Login

Wednesday 8-12-15 WOD

11
Aug

Wednesday 8-12-15 WOD

PERFORMANCE

FITNESS

Every 1:30 for 15 Minutes

Alternating on the Minute for 15 Minutes (5 Sets)

Back Squat  70%/2, 75%/2, 80%/2, (85%/2)x7 Minute 1: 5 Back Squats
Minute 2: 8 Dumbbell Snatches each arm
Minute 3: 11 L-Sit Leg Raises

10 Minute AMRAP:

10 Minute AMRAP

5 Power Cleans 85/53kg 5 Hang Muscle Cleans 40/30kg
10 HSPU 10 HSPU