Friday 8-14-15
Performance Fitness Alternating Minutes for 15 Minutes Alternating Minutes for 15 Minutes Minute 1: 3 Jerks Minute 1: 8 Calories on Assault Bike Minute2: 3-5... Read More
Thursday 8-13-15 Olympic lifting
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2×2 Clean & Jerk 60%/3+1, 70%/3+1, 80%/3+1, (85%/2+1)x5 Clean Pull 95%/3×4 Press X/3×3 Planks 3x1min