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Friday 8-14-15

12
Aug

Friday 8-14-15

Performance

Fitness

Alternating Minutes for 15 Minutes

Alternating Minutes for 15 Minutes

Minute 1: 3 Jerks Minute 1: 8 Calories on Assault Bike
Minute2: 3-5 Head Stand Leg Lifts Minute 2: 10 Press
Minute 3: 8 Pistols Alternating Legs Minute 3: 12 KB Swing

WORKOUT 15.3

WORKOUT 15.3 (Scaled)

Complete as many rounds and reps as possible in 14 minutes of: Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups 50 wall-ball shots
50 wall-ball shots 200 single-unders
100 double-unders Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet