Saturday 8-29-15 Olympic Weightlifting
Power Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2,... Read More
Thursday 8-27-15 Olympic Weightlifting
Snatch to Max 85%/2×4 Clean & Jerk to Max 85%/2×4 Clean Pull 100%/3×4 Back Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 95%/1, 85%/2
Tuesday 8-25-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, (75%/2)x4 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat to max Then (90%/1, 95%/1, 100%x1)x3 Push Press... Read More
Monday 8-24-15 Olympic Weightlifting
Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk 60%/2, 65%/2, 70%/2, (75%/2)x4 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1, 90%/1, 95%/1,... Read More