Tuesday 8-25-15 Olympic Weightlifting – CrossFit 646

Tuesday 8-25-15 Olympic Weightlifting

Power Snatch 60%/2, 65%/2, 70%/2, (75%/2)x4

Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3

Front Squat to max Then (90%/1, 95%/1, 100%x1)x3

Push Press X/2×5

tucson olympic weightlifting, weightlifting club