CrossFit WOD 11-4-15
Fitness Performance Every 2 Minutes for 10 Minutes In 10 Minutes Work to a Heavy Clean + Split Jerk(1+3) Back Squat 5,4,3,2,1 (RPE 90%) Then... Read More
October ’15 ATHLETE OF THE MONTH
JESSE TALAMANTES Jesse has been training at 646 for 4 months. Jesse has told me on occasion how humbling CrossFit is. I think we all... Read More