CrossFit WOD 11-25-15
Fitness Performance “Filthy Fifty” Deadlift 10,10,10 work to a heavy set of 10 but all sets should be within 10 kilos For time: 50 Box... Read More
Olympic Weightlifting 11-24-15
Every 2 Minutes for 8 Minutes using 60-75% of max Clean & Jerk 2 Hang Power Clean + 2 Front Squat + 2 Jerk Every... Read More