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Olympic Weightlifting 11-24-15

24
Nov

Olympic Weightlifting 11-24-15

Every 2 Minutes for 8 Minutes using 60-75% of max Clean & Jerk
2 Hang Power Clean + 2 Front Squat + 2 Jerk
Every 2 Minutes for 8 Minutes
2 Hang Squat Clean & Jerks working to the days heavy double

Then Push Press X/8×3

Clean Pull 90%/5×3