November ’15 ATHLETE OF THE MONTH
RACHEL CARRAMUSA Rachel has been training at 646 for 6 months. She began her CrossFit journey in our 1 on 1 Foundations Course while taking... Read More
CrossFit WOD 12-4-15
Fitness Performance Front Press (30X1) 5,5,5,5,5 Snatch w/ pause at knee and in Squat 60-65%/3×4 30 seconds Rest Then: Turkish Get Up 6,6,6,6,6 Snatch 70%/2,... Read More