CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

January 4, 2016

1-5-16 CrossFit Fitness and Performance Training

Performance Training
1-5-16 CrossFit Fitness and Performance Training Fitness Performance Every 2 Minutes for 16 Minutes Clean & Jerk  60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 5 Romanian Deadlifts   6-8 Deficit Push Ups Clean Pull 100%/3×3 10-12 Ring Rows     For Time: AMRAP...
READ MORE

Tucson Olympic Weightlifting Club 1-5-16

Tucson Olympic Weightlifting
Tucson Olympic Weightlifting Power Clean + 2 Pause Jerks 65%/2×3 Clean & Jerk   70%/2, 75%/2, 80%/2×3 Clean Pull 100%/3×3
READ MORE