Fitness 4-1-16
Fitness Bench Press 8,8,6,6,4,4,2,2 Bulgarian Split Squats 6,6,6,6,6,6 each leg 7 Rounds For Time 15 Sumo Deadlift High Pull 51/35kg 15 Wall Balls
Performance 4-1-16
CrossFit in Tucson Weightlifting Monostructural/Gymnastics (P) Power Snatch 65%/2×3 (PO) 4 Rounds each For Time of: Power Clean & Jerk 65%/2×3 (PO) 800 Meter Run... Read More