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Performance 4-1-16

31
Mar

Performance 4-1-16

CrossFit in Tucson

Weightlifting

Monostructural/Gymnastics (P)

Power Snatch 65%/2×3 (PO) 4 Rounds each For Time of:
Power Clean & Jerk 65%/2×3 (PO) 800 Meter Run
RDL  X/8×3 (PO) 20 Handstands Push Ups in between sets
Press X/8×3 (PO) Rest 2 Minutes after you finish the HSPU’s