Performance and Olympic Weightlifting 4-4-16
Weightlifting Snatch 70%/1×4, 75%/1×4 (PO) 2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O) Snatch Pull 90%/3×4 (O) Back Squat X/8×4 (PO) RDL X/8×3 (PO)... Read More
Fitness 4-4-16
Fitness Not For Time: Back Squat 10,8,6,4,2 1 Arm Row 8,8,8,8,8 5 Rounds for Time 500 Meter Row 20 Russian Swings 32/24 10 Strict... Read More