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Performance and Olympic Weightlifting 4-4-16

3
Apr

Performance and Olympic Weightlifting 4-4-16

Weightlifting

Snatch  70%/1×4, 75%/1×4 (PO)

2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O)

Snatch Pull 90%/3×4 (O)

Back Squat X/8×4 (PO)

RDL X/8×3 (PO)

 

WOD  (P)

5 Rounds for Time

14 Overhead Walking Lunges 25/15kg

18 Pull Ups

18 Burpees

RPE should be at an 8