Fitness 4-5-16
Fitness For Time 40-30-20-10/ 30-20-15-10 Calories on the Assault Bike 20-15-10-5 Power Clean 51/38kg Rest as needed and then: For Time 2k Row
Performance and Olympic Weightlifting 4-5-16
Weightlifting Power Snatch 60%/2×4 (O) Clean & Jerk 70%/1×4, 75%/1×4 (PO) Clean Pull 90%/3×4 (PO) Bench Press X/8×3 (PO) Bent Over Row X/8×3 (PO) ... Read More