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Performance and Olympic Weightlifting 4-5-16

4
Apr

Performance and Olympic Weightlifting 4-5-16

Weightlifting

Power Snatch 60%/2×4 (O)

Clean & Jerk 70%/1×4, 75%/1×4 (PO)

Clean Pull 90%/3×4 (PO)

Bench Press X/8×3 (PO)

Bent Over Row X/8×3 (PO)

 

Monostructural (P)

2.5K Row

*Row at 90% of your 2k row pace from last week