CrossFit Performance and Olympic Weightlifting 4-7-16
Weightlifting Back Squat (Pause) X/5×4 (P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) GHSU BW/15×3 (P) Gymnastics Skills/ Monostructural (P) Alternating Minutes for 21... Read More
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