CrossFit Performance and Olympic Weightlifting 4-7-16

Weightlifting

Back Squat (Pause) X/5×4 (P)

Rear Delt Raise X/15×3 (P)

GHR BW/15×3 (P)

GHSU BW/15×3 (P)

Gymnastics Skills/ Monostructural (P)

Alternating Minutes for 21 Minutes

8-12 Toe to Bar

10-15 Chest to Bar Pull Ups

12/10 Calories on Assault Bike

MOBILITY CLASS (OP)