CrossFit Performance and Olympic Weightlifting 4-8-16
Weightlifting Power Snatch 65%/2×4 (PO) Power Clean & Jerk 65%/2×4 (PO) RDL X/8×3 (PO) Press X/8×3 (PO) 5 Rounds each For Time of: (P)... Read More
Fitness 4-8-16
Fitness Not For Time: Overhead Squat 10,8,6,4,2 For Time: 1000 Meter Row 50 Wall Balls 800 Meter Run 40 Box Jumps 600 Meter Row... Read More