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Fitness 4-8-16

7
Apr

Fitness 4-8-16

Fitness

Not For Time:

Overhead Squat 10,8,6,4,2

 

 For Time:

1000 Meter Row

50 Wall Balls

800 Meter Run

40 Box Jumps

600 Meter Row

30 Toes to Bar

400 Meter Run

20 Snatches 43/29kg