CrossFit Performance and Olympic Weightlifting 4-14-16
CrossFit Performance and Olympic Weightlifting Front Squat X/8×4(P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) GHSU BW/15×3 (P) 20 Minute AMRAP of: 10 Meter... Read More
Conditioning Class 4-14-16
Conditioning Class For Time 1 Mile Run 50 Front Squats 100 Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump Overs... Read More