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CrossFit Performance and Olympic Weightlifting 4-14-16

13
Apr

CrossFit Performance and Olympic Weightlifting 4-14-16

CrossFit Performance and Olympic Weightlifting

Front Squat X/8×4(P)
Rear Delt Raise X/15×3 (P)
GHR BW/15×3 (P)
GHSU BW/15×3 (P)

20 Minute AMRAP of:
10 Meter Handstand Walk
10 1 arm DB Squat Snatch
2-5 Bar Muscle ups