CrossFit Performance and Olympic Weightlifting 4-15-16
CrossFit Performance and Olympic Weightlifting Power Snatch 65%/2×5 (PO) Power Clean & Jerk 65%/2×5 (PO) RDL X/8×3 (PO) Press X/8×4 (PO) 2015 Master’s Qualifier Event... Read More
Fitness 4-15-16
Fitness Not for Time: Back Squat 8,8,5,5,3,3 2015 Master’s Qualifier Event 3 2 Rounds for Time of: 1000 Meter Row 50 Thrusters 30/20kg 30 Chest... Read More