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CrossFit Performance and Olympic Weightlifting 4-15-16

14
Apr

CrossFit Performance and Olympic Weightlifting 4-15-16

CrossFit Performance and Olympic Weightlifting

Power Snatch 65%/2×5 (PO)
Power Clean & Jerk 65%/2×5 (PO)
RDL X/8×3 (PO)
Press X/8×4 (PO)

2015 Master’s Qualifier Event 3 (P)
2 Rounds for Time of:
1000 Meter Row
50 Thrusters 30/20kg
30 Chest to Bar Pull Ups