CrossFit Performance & Olympic Weightlifting 4-21-16
CrossFit Performance Weightlifting Front Squat X/5×3(P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) Acummulate 100 Hollow Rocks (P) *If you need Cardio, jump in... Read More
Conditioning Class 4-21-16 Tucson AZ
Conditioning Class 4 Rounds for Time Run 800 Meters 40 Walking Lunges Row 800 Meters Mandatory Rest for 2 Minutes