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CrossFit Performance & Olympic Weightlifting 4-21-16

20
Apr

CrossFit Performance & Olympic Weightlifting 4-21-16

CrossFit Performance

Weightlifting
Front Squat X/5×3(P)
Rear Delt Raise X/15×3 (P)
GHR BW/15×3 (P)
Acummulate 100 Hollow Rocks (P)

*If you need Cardio, jump in with conditioning class