CrossFit Performance & Olympic Weightlifting 4-23-16
CrossFit & Weightlifting Snatch 80%/1, 85%/1, 90%/1×4 (O) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×4 (PO) Back Squat (Pause) X/3×3 (PO) Weighted Pull Ups X/5×3 (O)... Read More
Fitness 4-23-16 Tucson AZ
“Daniel” For time 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50... Read More