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CrossFit Performance & Olympic Weightlifting 4-23-16

22
Apr

CrossFit Performance & Olympic Weightlifting 4-23-16

CrossFit & Weightlifting

Snatch 80%/1, 85%/1, 90%/1×4 (O)
Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×4 (PO)
Back Squat (Pause) X/3×3 (PO)
Weighted Pull Ups X/5×3 (O)

 

Then “Daniel” with Fitness Class (P)