CrossFit Performance & Olympic Weightlifting 4-25-16
CrossFit Performance & Olympic Weightlifting OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4... Read More
CrossFit Fitness 4-25-16
Fitness Strength Pull Ups 8,8,5,5,2,2 *Either weighted or Negatives KB Back Lunge 8,8,8,8,8,8 WOD In teams of 2 with 1 Partner Rowing 500 Meters at... Read More