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CrossFit Performance & Olympic Weightlifting 4-25-16

24
Apr

CrossFit Performance & Olympic Weightlifting 4-25-16

CrossFit Performance & Olympic Weightlifting

OTM for 10 Minutes (P)
Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO)
Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4 (O)
Halting Sn Deadlift or Snatch Pull 100%/3×4 (PO)
Back Squat X/8, X/5×2, X/3×2 (PO)

Alternating Exercises on the Minute for 25 Minutes
Minute 1: 8 BB Front Rack Back Lunge 62/43kg
Minute 2: 15 Pendlay Rows 62/43
Minute 3: 8-10 Bar Facing Burpees
Minute 4: 8 Power Cleans 62/43
Minute 5: Rest