Fitness 4-30-16
“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer... Read More
CrossFit Performance & Olympic Weightlifting 4-30-16
Work to the days heavy on both of the following lifts: Snatch (PO) then 4×1 @80% (O) Clean & Jerk (PO) then 4×1 @ 80%... Read More