CrossFit Performance & Olympic Weightlifting 5-3-16
Power Snatch 65%/2×2, 70%/2×5 (PO) 80%+ OTM for 8 Minutes Clean & Jerk 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) 3 Pos Halting Clean Deadlift... Read More
Conditioning 5-3-16
Conditioning Class 6 Rounds Each For Time 400 Meter Run 500 Meter Row 60 Double Unders Rest 3 Minutes
CrossFit 5-3-16
CrossFit in Tucson AZ For Time: 1000 Meter Row Push Press 5,4,3,2,1 Then 3 Rounds for Time: 10 Deadlifts 84/51kg 20 Handstand Push Ups 300... Read More