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CrossFit Performance & Olympic Weightlifting 5-3-16

2
May

CrossFit Performance & Olympic Weightlifting 5-3-16

Power Snatch 65%/2×2, 70%/2×5 (PO)
80%+ OTM for 8 Minutes
Clean & Jerk 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO)
3 Pos Halting Clean Deadlift or Clean Pull 100%/3×5(PO)
BTN Press X/5×4 (PO)
1 Arm Row X/8×4 (PO)

Rowing Intervals
5x500Meter Row @ 90% of your best 1000M Pace