CrossFit Performance & Olympic Weightlifting 5-10-16
10 Wall Walk to Free Walk…see video https://www.youtube.com/watch?v=PjSW52-DHUE&feature=youtu.be 3 Rounds For Time: 300 Meter Run 30 Burpees over bar 15 Hang Power Cleans 51/38kg Rowing... Read More
CrossFit WOD 5-9-16
CrossFit WOD For Time: 14 Burpees over the Rower 41 Calorie Row 14 Burpees over the Rower Alternating Exercises Every Minute for 15 Minutes 5... Read More
CrossFit Performance & Olympic Weightlifting 5-9-16
CrossFit Performance & Olympic Weightlifting Power Snatch Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO) Pwr Cl + Jerk Singles to max then (90%/1, 95%/1,... Read More