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CrossFit WOD 5-9-16


CrossFit WOD 5-9-16

CrossFit WOD

For Time:
14 Burpees over the Rower
41 Calorie Row
14 Burpees over the Rower

Alternating Exercises Every Minute for 15 Minutes
5 Hang Power Snatch
10 Overhead Squats
*You choose weight for each exercise. The weight does not have to be the
same for each and you may change the weight throughout the workout.
10-15 Supine Ring Rows
*pick a number and stick with it for all 5 rounds