Conditioning Class 5-10-16
Conditioning Class 10 Rounds For Time 300 Meter Row 10 Meter Handstand Walk (scale is 20 second Handstand Hold) 100 Meter Run 1 Minute Mandatory... Read More
CrossFit WOD 5-10-16
CrossFit WOD Not for Time Bench Press 5,4,3,2,1 RDL’s 5,5,5,5,5 (4141) Pistol Progressions 5,5,5,5,5 In Teams of 2 Complete 10 Rounds For Time Alternate Exercises... Read More