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CrossFit WOD 5-10-16

9
May

CrossFit WOD 5-10-16

CrossFit WOD

Not for Time
Bench Press 5,4,3,2,1
RDL’s 5,5,5,5,5 (4141)
Pistol Progressions 5,5,5,5,5

In Teams of 2 Complete 10 Rounds For Time Alternate Exercises with Partner
15 Russian Swings
15 Wall Balls
15 Calories on the Rower