CrossFit WOD 5-11-16
CrossFit WOD 10 Minute AMRAP 10 Deadlifts 70/50kg 10 Toes to Bar Rest 3 Minutes 8 Minute AMRAP 8 Hang Power Cleans 60/40kg 8 Front... Read More
CrossFit Performance & Olympic Weightlifting 5-11-16
CrossFit Performance & Olympic Weightlifting Snatch Singles to Max then (90%/1, 95%/1, 100%/1)x2 (PO) Cl + Jerk Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO)... Read More