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CrossFit Performance & Olympic Weightlifting 5-11-16

10
May

CrossFit Performance & Olympic Weightlifting 5-11-16

CrossFit Performance & Olympic Weightlifting

Snatch Singles to Max then (90%/1, 95%/1, 100%/1)x2 (PO)
Cl + Jerk Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO)
Halting Cl Deadlift or Cl Pull 105%/2×4 (PO)
Front Squat Singles to Max then (90%/1, 95%/1, 100%/1)x2 (PO)
Back Squat 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 85/2, 80/3 (PO)