/09 Jan 2017/0 Comments CrossFit WOD 1-10-17 646 WOD 1-10-17 CrossFit Class STRENGTH Bench Press 5,5,5,5,5 1 Arm DB Row 8,8,8,8,8 15-10-5 Hang Power Clean 62/43kg 135/95lbs Toes to Bar Rest 3... Read More