646 WOD 1-10-17
Bench Press 5,5,5,5,5
1 Arm DB Row 8,8,8,8,8
Hang Power Clean 62/43kg 135/95lbs
Toes to Bar
Rest 3 Minutes
DB Snatch 70/55lbs
Handstand Push Ups
646 UPCOMING EVENTS AND SCHEDULE:
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!
SAVE THE DATE! Saturday February 4th – 646 MARANA GRAND OPENING WOD AND BBQ!!!!!!!!!
Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS FEBRUARY 24TH and goes through the end of March) First Open Announcement is February 23rd!!