646 WOD 1-10-17

CrossFit Class
STRENGTH
Bench Press 5,5,5,5,5
1 Arm DB Row 8,8,8,8,8

15-10-5
Hang Power Clean 62/43kg 135/95lbs
Toes to Bar

Rest 3 Minutes

30-20-10
DB Snatch 70/55lbs
Handstand Push Ups

646 UPCOMING EVENTS AND SCHEDULE:

January
Thursday the 12th THE DE-FAT CHALLENGE Begins! Make sure to get pinched!

February

SAVE THE DATE!  Saturday February 4th – 646 MARANA GRAND OPENING WOD AND BBQ!!!!!!!!!

Time to Prepare for the CROSSFIT OPEN AND FRIDAY NIGHT LIGHTS (STARTS FEBRUARY 24TH and goes through the end of March)  First Open Announcement is February 23rd!!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!