CrossFit WOD 3-15-17
646 WOD 3-15-17 CrosFit Class Work to a heavy Turkish Get Up over 15 Minutes 4 Rounds for Time: 400 Meter Run 15 Strict Pull... Read More
CrossFit WOD 3-14-17
646 WOD 3-14-17 CrossFit Class Walking Lunges 10,10,10,10 Strict Press 5,5,5,5 For Time: 21-15-9 Box Jump Overs 24/20 Push Jerks 71/51kg 155/115lbs