14 Mar /0 Comments/WOD CrossFit WOD 3-14-17 646 WOD 3-14-17 CrossFit Class Walking Lunges 10,10,10,10 Strict Press 5,5,5,5 For Time: 21-15-9 Box Jump Overs 24/20 Push Jerks 71/51kg 155/115lbs