CrossFit Class 3-20-17
646 WOD 3-20-17 CrossFit Class Front Squat 5,5,3,3,1,1 to 85-90% 21 Thrusters 43/29kg 95/65lbs 21 Burpees over the Bar 15 Clusters 51/34kg 115/75lbs 15 Burpees... Read More
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