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CrossFit Class 3-20-17

19
Mar

CrossFit Class 3-20-17

646 WOD 3-20-17

CrossFit Class
Front Squat 5,5,3,3,1,1 to 85-90%

21 Thrusters 43/29kg 95/65lbs
21 Burpees over the Bar
15 Clusters 51/34kg 115/75lbs
15 Burpees Over the Bar
9 Squat Clean & Jerks 61/38kg 135/85lbs
9 Burpees Over the Bar

Extra:
3 Rounds Not For Time:
GHR 15
Weighted Plank 1 Minute
Hollow Rocks 20

646 Upcoming Events

March

Wednesday March 1st – North 6:30am class moves to 6:00am!

Thursday March 2nd –  Live Announcement of 17.2 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 3rd – Friday Night Lights!  Do 17.2 with all of your friends at CrossFit 646!

Thursday March 9th – Live Announcement of 17.3 at 6PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 10th – Friday Night Lights!  Do 17.3 with all of your friends at CrossFit 646!

Thrusday March 16th – Live Announcement of 17.4 at 5PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 17th – Friday Night Lights!  Do 17.4 with all of your friends at CrossFit 646!

Thrusday March 23rd – Live Announcement of 17.5 at 5PM!  BADASS CLASS CANCELLED…Open gym instead

Friday March 24th – Friday Night Lights!  Do 17.5 with all of your friends at CrossFit 646!

March 31st  De-Fat Challenge Ends!  Pinch out!

APRIL

2 Year Anniversary of  646!  April 1st at Reforma!

Saturday April 8th  646 Weightlifting Club Mock Meet

Saturday April 22nd  Iron Athlete Weightlifting Meet!  Come out to Chandler and support your 646 Weightlifting Club!

SUMMER 2017   GRAND OPENING OF CrossFit 646 2.0!!!!!!