CrossFit Class 4-25-17
646 WOD 4-25-17 4 Rounds of: 6-8 RDL 3011 rest 60 seconds 3-5 Strict Pull Ups 3011 rest 60 seconds 3-5 Strict Handstand Push Ups... Read More
CrossFit WOD 4-24-17
646 WOD 4-24-17 CrossFit Class Strength Bias Take 18 Minutes to build to a 1 Rep Max on Overhead Squat Conditioning Bias OTM for 18... Read More