646 WOD 4-24-17

CrossFit Class
Strength Bias
Take 18 Minutes to build to a 1 Rep Max on
Overhead Squat

Conditioning Bias
OTM for 18 Minutes
7 Overhead Squats
9/7 Calorie Row
7 Burpees over the rower

Complete as many reps as possible in 5 Minutes of:
15 Air Squats
30 Double Unders

Rest 5 Minutes

Complete as many reps as possible in 5 Minutes of:
15 Push ups
30 Double Unders

CrossFit 646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!