CrossFit Class 5-19-17
646 WOD 5-19-17 CrossFit Class Every 2:00 for 8 sets of: 3 Snatches @70% of max 10 PVC or Barbell Snatch Balances AMRAP in 16... Read More
Endurance and BADASS Class 5-18-17
Endurance Class 10 Rounds of Row 250 Meters 25 Handstand Walk or Shoulder taps Rest 3 Minutes 10 Rounds of 30/20 Calorie Bike 50 Foot... Read More